Articles Written by Our Nutritionists:
Maximizing Performance Hydration – published in Oklahoma Sports and Fitness Magazine
Recommended Books:
- Quick Fix Meals by Robin Miller
- 3-Ingredient Slow Cooker Recipes by Suzanne Bonet
- Seafood Twice a Week by Evie Hansen & Cindy Snyder
- Lickety Split Meals by Zonya Foco, RD/LD
- Practical Sports Nutrition by Louise Burke, PhD
- Sports Nutrition for Coaches by Leslie Bonci, MPH, RD, CSSD
- Intuitive Eating by Evelyn Tribole, MS, RD/LD
- When Food is Love by Geneen Roth, MS
- Feeding The Hungry Heart by Geneen Roth, MS
- Breaking Free From Emotional Eating by Geneen Roth, MS
- Women, Food, and God by Geneen Roth, MS
- When You Eat at the Refrigerator, Pull Up a Chair by Geneen Roth, MS
- Why Weight? by Geneen Roth, MS
Recommended Websites:
- www.Eatingwell.com
- www.LivebetterAmerica.com
- www.Eatright.org
- www.Heart.org
- www.Environmentalnutrition.com
- www.Diabeticliving.com
- www.Allrecipes.com
- www.Livestrong.com
- www.Ediets.com
- www.Geneenroth.com
- www.Fitbitzip.com
Resources and References for the Bariatric Patient:
- Bariatric Supplements (Protein, calcium, vitamins and minerals and iron)
- www.bariatricadvantage.com
- www.bariatriceating.com
- www.buildingblocks.com
- www.celebrate.com
- www.opurity.com
- www.unjury.com
- www.vitalady.com
Note: Unjury and Vitalady offer sample packs
On-line Support and Information:
- www.obesityhelp.com- On-line support, nutrition & activity trackers, supplements, recipes and meal plans. Membership is free.
- www.theworldaccordingtoeggface.blogspot.com – Bariatric patient blog. Provides a humorous view on life after bariatric surgery. Recipes available.
General Information on Bariatric Surgeries:
- American Society for Metabolic & Bariatric Surgery- www.asmbs.org
- Bariatric Resource Center- www.bsciresourcecenter.com
- Living after Weight Loss Surgery- www.livingafterwls.com
- Obesity Action Coalition- www.obesityaction.org
- WLS Lifestyle Magazine- www.wlslifestyles.com
Books:
- Weight Loss Surgery for Dummies by Marina S. Kurian, Barbara Thompson, Brian K. Davidson
- Before and After by Susan Maria Leach
Smart Phone Apps for Food Journaling:
- My Fitness Pal Lose It Tap & Track
Online Food Journaling (no fee):
Meal Planning (small fee):
- www.emealz.com- Look for low-carb (although high in fat) and diabetic meal plans. $7/month
Videos:
- You Tube- Nearly 40,000 videos uploaded (as of 5/12)
- www.BariatricTV.com – Humorous and informative videos by bariatric patients