Articles Written by Our Nutritionists:

Maximizing Performance Hydration – published in Oklahoma Sports and Fitness Magazine


Recommended Books:

  • Quick Fix Meals by Robin Miller
  • 3-Ingredient Slow Cooker Recipes by Suzanne Bonet
  • Seafood Twice a Week by Evie Hansen & Cindy Snyder
  • Lickety Split Meals by Zonya Foco, RD/LD
  • Practical Sports Nutrition by Louise Burke, PhD
  • Sports Nutrition for Coaches by Leslie Bonci, MPH, RD, CSSD
  • Intuitive Eating by Evelyn Tribole, MS, RD/LD
  • When Food is Love by Geneen Roth, MS
  • Feeding The Hungry Heart by Geneen Roth, MS
  • Breaking Free From Emotional Eating by Geneen Roth, MS
  • Women, Food, and God by Geneen Roth, MS
  • When You Eat at the Refrigerator, Pull Up a Chair by Geneen Roth, MS
  • Why Weight? by Geneen Roth, MS

Recommended Websites:

Resources and References for the Bariatric Patient:

Note:  Unjury and Vitalady offer sample packs

On-line Support and Information:

General Information on Bariatric Surgeries:


  • Weight Loss Surgery for Dummies by Marina S. Kurian, Barbara Thompson, Brian K. Davidson
  • Before and After by Susan Maria Leach

Smart Phone Apps for Food Journaling:

  • My Fitness Pal                Lose It                Tap & Track

Online Food Journaling (no fee):

Meal Planning (small fee):

  • Look for low-carb (although high in fat) and diabetic meal plans.  $7/month


  • You Tube- Nearly 40,000 videos uploaded (as of 5/12)
  • – Humorous and informative videos by bariatric patients